I want to welcome back Net! He was lost for a couple of months until I found him hibernating inside the car compartment. Net is here to bring you creative and innovative tips or tricks on Tuesdays.
Morning breakfasts don’t have to be the same fried thing every day. Today’s tip is a list of breakfast options that are not only healthy but also delicious though you have to invest in some unique ingredients. In any case, it is worth it.
Here are the common ingredients on every menu:
- Chia Seeds
- Protein Powder / Whey
- Fresh or frozen Strawberries or Blueberries
- Peanut Butter
- Greek Yogurt
- Goat or Feta Cheese
Preparation is so easy. You’ll need a blender and baking oven in some of the menu.
Menu sample 1: Veggie Egg White Omelette
4 egg whites
Heat a medium-sized pan with cooking oil and saute the bell peppers and spinach. Pour egg whites, flip, mix and fold.
Menu sample 2: Baked Eggs
1 sweet potato
Preheat oven to 400 degrees F. In a pan over medium heat, add 1 teaspoon of coconut oil and add your chopped bacon. Cook bacon for about 3 minutes then set aside.
In the same pan, add your sweet potato and cook for 4 minutes over medium heat.
In a small oven-safe dish, layer your sweet potato on the bottom of the bowl, then chopped bacon and crack eggs on top with some salt and paper.
Bake for 15-20 minutes.
Menu sample 3: Protein Shakes
1 scoop of protein shake
1 tbsp chia seeds
2 cups of milk
1 handful of spinach
1/4 cup of strawberries or blueberries
Place all ingredients into the blender and blend for 1-2 minutes.
You can experiment with different types of shakes from strawberries to peanut butter, avocado, dark chocolate, flaxseeds, etc. Or mix and match eggs with greens, avocados, pancake, banana, etc. There’s a lot of options or even menu on the Internet. You just need to stock the common ingredients and tools above.